Benefits of Physical Fitness for People in Recovery
Adjusting to life in recovery can take some getting used to. You’ve likely had to separate yourself from some friends or places you used to frequent, so finding positive outlets for your time can benefit greatly in your recovery. Addiction treatment focuses a lot on your mental wellbeing, so why not take this opportunity to improve your physical health as well? Exercise provides a wealth of benefits, including:
- Increase in energy levels
- Helps you develop a routine
- Improved sleep
- Weight loss
- Strengthens your immune system
- Exercise can help prevent conditions such as osteoporosis, diabetes, depression, anxiety, stroke, heart disease, and cancer
- Improved mood
- Reduction in stress
Exercise to Support Addiction Recovery
While there have been limited human studies conducted on how physical activity impacts recovery, animal studies show a promising correlation between fitness and successful recovery. A study conducted with opioid-dependant rats showed that when the rats swam regularly, there was a reduction in voluntary morphine consumption. Another rat study showed that having access to an exercise wheel reduced their use of cocaine. These findings are significant because it shows how fitness can reduce drug cravings while also improving your overall health. Starting to go to a gym or access personal trainers in Fort Launderdale can help with your long-term addiction recovery process.
Top Gyms and Personal Trainers in Fort Lauderdale
Titan Gym
1440 North Federal Highway Fort Lauderdale, FL 33304
This neighborhood gym is locally owned and operated and they are committed to proving a clean, motivating, and friendly atmosphere for their guests. They offer free weights, machines, a complete training space upstairs, and 12 knowledgeable trainers to help you jump-start your fitness journey. After a good workout, enjoy one of their smoothies from their smoothie bar!
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Legacy Fit
500 South Andrews Ave Unit 120 Fort Lauderdale, FL 33301
Legacy was founded in 2008 and was originally a private training facility for athletes and celebrities, where legendary trainer Manning Sumner developed a unique workout experience for all fitness levels. Their Partner Interval Training (PIT) is now taught in daily classes where fitness goers can reap the benefits of a trainer and the sense of community within the class. You can sign up for a free class on their website to give it a try!
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Pure Barre Fort Lauderdale
2408 North Federal Highway Fort Lauderdale, FL 33304
Pure Barre is the largest barre franchise in North America, with over 500 studios nationwide. Barre focuses on small movements that result in big changes. They offer classes daily as well as a free class for beginners. Pure Barre promotes a sense of community and growth in all their clients.
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The Fitness District
620 SE 4th Street Fort Lauderdale, FL 33301
The Fitness District has something for every fitness level as well as nutritional guidance for both adults and kids. They even have an app to help you track your fitness goals. Membership gives you 24/7 access to the gym, personal trainers, and group classes.
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For more information on how exercise can benefit you in recovery, or for information about addiction treatment at The Source, please call (800) 204-0418. You can also visit their website at www.thesourcetreatmentcenter.com.
The Source quite frankly saved my life and got me back on track, never giving giving up on me. When you are thinking about and looking through all of the different places to go for treatment this is the one that should stand out from the rest.
