Kayaking is a Great Way to Get Outdoors and Stay Active in Recovery
Getting outside and spending time doing things that you love is part of what makes being in recovery so fun and exciting. When combined with your other forms of treatment, establishing an active routine has been shown to greatly increase success in recovery. Kayaking is a fun way to reap the benefits of nature and being active!
Benefits of Exercise for People in Recovery
You don’t need to be a bodybuilder who crams every waking minute full of fitness to benefit from exercise in your recovery, all you need is a little motivation and some fun ways to get active. Not only will exercising give you something to do, but take a look at more ways exercise can benefit you:
- Exercise helps you maintain a healthy weight and helps strengthen and tone your body.
- The Center for Disease Control recommends 150 minutes of exercise a week to greatly reduce the risk of cardiovascular disease, some cancers, and diabetes.
- Exercise can also increase lung function, which is particularly important for smokers.
- Working out produces endorphins which trigger a euphoric feeling in our brains, similar to the “high” experienced when taking drugs, but much safer and better for your overall health.
- It has been shown to curb cravings for drugs or alcohol.
- Exercise helps you develop a routine and gives you a healthy outlet to release any built up tension you have.
- Working out has also been shown to relieve stress, improve your mood, and improve your self-esteem.
- Following an exercise routine will also help you sleep better.
Benefits of Spending Time in Nature in Recovery from Addiction
After completing drug or alcohol rehab, finding fun and healthy hobbies is a great way to connect with others and discover new things about yourself. Like exercising, spending time in nature can boost your mood as well as these great health benefits:
- Provides an opportunity to meet new people
- Improves cognitive function
- Can reduce stress and anxiety
- Gives you more energy
- Allows for more restful sleep
- Improved immunity and absorption of Vitamin D
- Decreases the risk of relapse
The Best Kayaking Spots in West Palm Beach
Salty Dog West Palm Beach
119 Datura Street West Palm Beach, FL 33401
Help save injured rescue dogs and marine wildlife while enjoying time out on the water! 100% of sales of their infamous salty dog swag goes towards their mission of saving these beloved animals. They offer single & tandem kayaks, stand-up paddleboards, and surfboards; all of which can be picked up at their shop or they can deliver them to you.
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Paddle Boarding Palm Beach
200 E 13th Street West Palm Beach, FL 33404
If you’re looking to try watersports of any kind, look no further because this place has it all! They offer kayak rentals, snorkeling tours, paddleboard tours and rentals, and fitness classes on the water. They even have lessons you can take if you’re new to this.
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Visit Palm Beach
226 Datura Street West Palm Beach, FL 33401
Visit Palm Beach has rentals and tours for both land and sea. They offer weekly specials on their rentals, so even if money is tight you can still enjoy all of what West Palm Beach has to offer.
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The Source quite frankly saved my life and got me back on track, never giving giving up on me. When you are thinking about and looking through all of the different places to go for treatment this is the one that should stand out from the rest.
