Benefits of Yoga in Addiction Treatment & Recovery
Yoga has been used for centuries as a way to connect the mind, body, and spirit. It has a wealth of health benefits, but it is particularly beneficial to those in addiction treatment and recovery. Health benefits include:
- Improvements in overall health and wellbeing
- Relieves stress
- Promotes energy
- Improved sleep
- Relief from chronic pain
- Increased confidence and self-image
- Can improve eating habits and may encourage participants to be consistent in their practice
- Better physical strength
How Meditation Benefits Addiction Treatment & Recovery
Meditation is the practice of focusing the mind on the present moment in order to have mental clarity. It has been shown to reduce stress and anxiety, help with mood regulation, and in some cases, it can physically change the brain which results in healthier behaviors. This is something you will want to help get you through addiction recovery.
Physical Benefits of Yoga in Addiction Treatment
The Journal of Alternative and Contemporary Medicine reported that doing yoga has been shown to increase the amount of GABA in the brain, a naturally occurring chemical in our brains that allow us to deal with stress and anxiety. This is particularly beneficial to those going through drug and alcohol withdrawal as those feelings may be intensified during this time. Additionally, yoga has been shown to increase the gray matter in our brains. Gray matter is responsible for things like learning new skills, memory, and self-awareness. It also controls the amygdala which alerts the brain of potential trouble, so the more gray matter a person has, the better their impulse control will be.
Mental and Emotional Benefits of Yoga in Addiction Treatment
Because of the positive impact yoga has on the makeup of your brain, you will likely experience a decrease in anxiety, stress, depression, overall mood improvement, and improved impulse control. A recent study showed that 80% of people who do yoga for at least 1.5 hours a week reported decreased levels of stress as a result.
Yoga Studios in Miami
Dharma Yoga Studio
3170 Commodore Plaza Miami, FL 33129
Dharma Yoga, located in downtown Miami is a five-star rated facility located in downtown Miami. Due to COVID, all their classes are currently online, so you don’t even need to leave the comfort of your home to enjoy all the benefits yoga has to offer.
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Skanda Yoga Studio
1800 SW 1st Avenue #102 Miami, FL 33129
Skanda is currently offering both online and in-person classes to meet the needs of everyone. You can also train to become a certified yoga instructor at their studio. They offer private classes as well as group classes as well.
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OM Beats Yoga Studio
452 SW 8th Street Miami, FL 33130
OM Beats also offers a selection of online and in-person classes, as well as instructor training classes. It is a kid and pet-friendly studio so you do not have to choose between the benefits of yoga and time with loved ones! They also offer holistic coaching and meditation classes.
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Hot Yoga Brickell (Nacho Cano)
1932 NW Miami Ct. Miami, FL 33136
If you enjoy hot yoga, then look no further! Hot Yoga Brickell offers hot yoga, retreats, and multiple locations to fit your needs.
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OM Movement
2895 McFarlane Road Miami, FL 33133
OM Movement has several different types of yoga, so you’re sure to find something you love. They also have classes at a local park if you’re looking to combine your love of the great outdoors and yoga.
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Wynwood Yoga
584 NW 26th Street Miami, FL 33127
Wynwood Yoga, located in the Wynwood shopping plaza, has great reviews, a variety of classes, and teacher training.
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For more information about the benefits of yoga in recovery, or if you are interested in addiction treatment, please call the compassionate team at The Source at (800) 204-0418 or visit them online at www.thesourcetreatmentcenter.com.
The Source quite frankly saved my life and got me back on track, never giving giving up on me. When you are thinking about and looking through all of the different places to go for treatment this is the one that should stand out from the rest.
